Paleo Low Carb Keto Beef and Broccoli

Keto Broccoli Mushroom Beef is a low carb, paleo, Asian inspired, stir fry recipe that has so much flavor.

Keto Broccoli Mushroom Beef stir fry is low carb, paleo, gluten-free and so tasty with tender beef, stir-fried broccoli, mushrooms, and flavors of garlic, ginger, and sesame.

This keto stir fry is loaded with healthy vegetables that taste so good even the kids will eat it!

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Serve over cauliflower rice for a depression carb Asian inspired meal that rivals whatsoever take-out from a restaurant.

I used the packaged frozen cauliflower rice from the grocery store freezer section. It is quick super uncomplicated to heat up and serve with the stir fry.

I usually always have a pocketbook of cauliflower rice in the freezer. You can always make your cauliflower rice weeks in advance and freeze to have on hand.

Mutual Questions Well-nigh The Recipe

Do I need to slightly freeze the beef before slicing?

You don't have to freeze the beef, but information technology makes it so much easier to piece when you lot pop it in the freezer for 15 to xx minutes earlier slicing.

What are coconut aminos and where do I buy them?

Coconut aminos are a soy-free, paleo alternative to tamari sauce. Yous tin get coconut aminos in the Asian department of the store adjacent to the soy sauces. If y'all tin can have soy then you tin employ tamari sauce.

Tin can I utilize chicken instead of beef in the recipe?

You can use chicken thighs sliced into small pieces, merely you will demand to stir fry a lilliputian longer to melt the chicken all the way through.

Printable Recipe & Directions

Keto Broccoli Mushroom Beef

Keto Broccoli Mushroom Beef is a depression carb, paleo, Asian inspired, stir fry recipe that has so much season.

Prep Time 8 mins

Cook Time xv mins

Full Fourth dimension 23 mins

Course Primary Course

Cuisine Asian

Servings 4

Calories 325 kcal

Stir Fry:

i lb Flank Steak sliced in thin small pieces (freeze beef for 20 minutes to make slicing easier)
2 tablespoon Avocado Oil or Olive Oil (divided)
three cups Broccoli Florets
2 cups Sliced Mushrooms 5.3 ounces
2 cloves Garlic minced

In a big bowl, whisk together the marinade ingredients.
Add the beefiness to the bowl with the marinade and toss to coat. Gear up aside and let marinate for ten minutes.
Oestrus a tablespoon oil in a wok or large frying pan over medium-loftier estrus. Add the marinated beef and stir fry for a few minutes until browned. Remove the beef, and place it in a bowl and cover.
Heat another tablespoon of oil over medium-high heat and saute for a minute. Add the broccoli, mushrooms, and minced garlic. Decline rut to medium, cover with a lid, and cook for 8 minutes.
Remove the broccoli mushroom from the pan and identify it into the bowl with the beefiness, and cover again to keep warm.
In a minor bowl whisk together sauce ingredients except for the gelatin. While whisking the sauce vigorously slowly sprinkle in the gelatin (don't dump in at once as it volition clump).
Heat the pan again over medium estrus. Cascade the sauce mixture into the pan and bring to a bubbling simmer. Turn downward heat to medium-low, simmer and stir for about three to 4 minutes, or until the sauce starts to slightly thicken.
Add the beefiness, broccoli mushroom mixture to the pan, and toss to coat. Stir fry for 2 to iii more minutes or until hot.
Garnish with toasted sesame seeds and green onion.

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*All nutritional data are estimates based on the products I used*

Servings:4, Serving Size: one cup, Cyberspace Carbs per Serving: 7.5 g,Amounts per serving-

Serving: 1 loving cup Calories: 325 kcal Carbohydrates: 9.5 m Poly peptide: 30 thousand Fat: 18 g Saturated Fat: 5 g Sodium: 337 mg Fiber: 2 1000 Sugar: 4 thou

Keyword keto broccoli beef, keto broccoli mushroom beef, keto stir fry recipes

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